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What is Reflexology?


The practice of reflexology, often referred to as touch therapy, is a alternative medicine that is non-invasive where the application of gentle pressure to particular places on your hands or feet without the application of lotion or oil. The belief is that the body eliminates toxins and relieves stress through friction between the fingertips as well as the hands. It can be utilized anytime and at any time as there aren't any side consequences. It has been practiced since the beginning of time, however its use in the field of health and healing was only recently understood. There are a variety of reflexology, depending on where they are practiced. However, in essence, all of them involve applying direct pressure to specific areas of the body.

Reflexologists are able to work in private practice or within hospitals. In the setting of hospitals, reflexology is used to help patients suffering from persistent pain. Relaxation techniques can be provided during long stay. For pain management and stress reduction nausea, pregnancy, chemotherapy, in addition to chronic fatigue, reflexology can be used. It also helps reduce tension and improve the body's capacity to recover itself following any surgery or injury. According to a study published in American Physiological Society Journal of Physiology (APS) has the same analgesic effect as ibuprofen when administered directly. It is also effective at alleviating symptoms associated with colds and flu as evidenced by other studies.

Since 2021, reflexology has been considered an alternative therapy. Most people think the term reflexology refers to massaging and pressure applied to the feet. However, is not the case. There are numerous benefits. Reflexology's real benefits are located in the "behind" The muscles in the back of your hands and feet could be relaxed through reflexology. It allows muscles to relax and relieve tension. Learn more here If the "backside" of your body becomes tense due to pressure or other issues that causes stress, the stress hormone levels rise and the "power of contact" decreases allowing the "behind reflexology" to become free and uncluttered. This release of stress hormones causes the speed of healing.

Another common myth is that the only instance when reflexology is useful is during the course of a foot reflexology. However, there isn't any rule set forth in the American Podiatric Medical Association or the American Dental Association that states that reflexology must be conducted in conjunction with an exercise. Reflexology for feet is effective if your feet are being treated by one of the doctors. In order for an foot reflexology procedure to be performed by a podiatrist must perform the procedure using your feet, with the using a hand prong or a finger prong.

There are many benefits of the practice of foot reflexology. One benefit is that it helps to reduce discomfort. If you're stressed or are dealing with a problem, your nervous system could become damaged and your body may experience different types of pain. Reflexology can help to correct the imbalance by relieving pressure off of different points in the back and neck. This helps reduce tension and the pain created by tension.

Stress and anxiety can be reduced through reflexology, it can help in other issues. Stress can cause more issues, like headaches, anxiety, and stress. Some of these issues can turn into more severe issues if left untreated. One of the main advantages of Reflexology is that it helps in balancing the flow through the nervous system. Insufficient flow of blood can lead to serious illnesses as well as more serious health issues.

Your mood may also be improved through using reflexology. There are many who suffer from mood swings, which can lead to stress, depression and anxiety

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